As your wellness coach, I will help you on your journey to wellness that will lead you to a healthy lifestyle. Women need proper nutrition in order to lead their families and work in the corporate world. We know that every woman's body is different and we will work together to create the right program 4U. Your personalized program will radically improve your health and happiness. Together we will explore your specific concerns and discover the tools that you need to help you succeed. One tip I would like you to remember is: Wellness is a deliberate effort, it's a sought out goal in which you DECIDE, COMMIT & SUCCEED. It's up to you!
As My Client You Will:
*Work to achieve and maintain your ideal weight
*Understand & Reduce Cravings
*Set & Accomplish Goals
*Receive an Inspirational Push from Me
*Increase Your Energy Levels
*Learn about new Foods and how to Incorporate them in your plan
*Improve your Personal Relationships
Six Month- One on One Coaching ($525.00 for six months )
(12) 60 Minute sessions in total meeting twice per month
Via Skype, in Person or Over the Phone
Email Support between sessions
Recipes that will inspire your taste buds
Core Wellness Journal to journal your progress
Discount tickets to our Wellness Retreat
Health Food Store/Farmers Market Tour
Free Giveaways at the end of your sessions
Pink Diamond Women's Program: The Pink Diamond Project is an intense 90 day program that focus on women relationship building. Many women have issues holding onto friendships due to insecurities, and sometimes jealousy, but the pink diamond project will give you tools on how to build healthy relationships with healthy boundaries. We know that diamonds are made under pressure, so join me for my intense program and come out shining bright as a DIAMOND. ($295.00)
This coaching program fills up quick. We ONLY take 10 women at a time.
*Core Wellness4U Journal included
*Core Wellness4U Pink Diamond t-shirt
Signature Coaching Programs
Inspiring you to move, have fun, live well and be you.
AVAILABLE FOR SPEAKING ENGAGEMENTS
You will learn the following:
The core concept of bio-individuality and that no one way of eating is best for everyone. You’ll learn how to eat the way that works best 4U—no diets here. Vegan, vegetarian, raw, dairy-free, gluten-free, carnivore, Paleo, Pescatarian — you name it . No one way is best for everyone; because one person’s food is another person’s poison. I’ll teach you how to figure out which way is best for you, with the underlying concepts that make every human body thrive.
You'll learn about Super-foods, how they work, and how to turn them into delicious, meals & treats. (E.g. how to make kale, and collard greens actually taste good, and what to do with things like chia seeds. Let's not leave out the quinoa).
You'll learn what supplements are completely necessary (and which ones aren’t), how they work in your body, and how to choose the one's that are right 4U. Many people are severely deficient in the basic vitamins, minerals and antioxidants needed for optimum health — you’ll learn how to not be one of them.
You'll learn about the importance of your digestive health and how to properly take probiotics and digestive enzymes. Your digestion affects every single system in your body — especially your immune system and skin health. Every system in your body is affected when your digestion is off.
You'll learn how to crowd out the bad food and add in the good food that will take your taste buds, to new levels.
You'll learn how to connect healthy eating and physical activity to your everyday life.
I'll teach you easy home cooking tips that are healthy, and yummy meals at home.
You'll learn how to make the healthiest foods to choices when you go out to restaurants, to keep you on track.
You'll learn about “good vs. bad” fats, carbs and proteins.
You'll learn how to save money at the grocery store and how to eat healthy on a budget.
You'll learn the food-mood connection, and how our food choices affect how we feel, think and act.
You'll learn the concept of “Primary Food” (the other non-food stuff that nourishes our souls) – and the importance of seeking balance in this crazy thing we call life. How we feel greatly affects every area of our life. Wellness is overall health & happiness.
ONE ON ONE COACHING & GROUP COACHING SESSIONS AVAILABLE
We empower women to healthy living by providing them with the proper tools, to take their health to the next level. Healthy Eating, Fitness & Self-Care/Self Love is what we empower you to experience.
Every women has to learn how to put themselves first, and we know that it can be challenging, but we coach you on how to make your life work. We help you create a personalized program that is right 4U.