INSPIRE- UPLIFT- MOTIVATE
Encouraging Women to Live Out Loud by, Living a Healthy Lifestyle Through
Fitness, Healthy Eating & Self-Love
Women's Health Matters!
My goal is to see you succeed in every area of your life. Wellness is overall health, and I would like to help you achieve the proper balance in your life. My ultimate goal is to help build healthier communities, individuals, and families be educated on living a healthier lifestyle, by sharing on primary foods in our Core Wellness Circle "the Core 8." It consist of your relationships, spirituality, environment, career, creativity, fitness, healthy eating & self love. When we feed and nourish these areas, we can live a well balanced lifestyle, and knock out #1 Killer in women, heart disease and childhood obesity. Once in order we can properly feed our bodies with the proper nutrients that will propel us into living a healthier lifestyle. We will focus on what you need to help you be the best that you can be. Let's transform your life so that you can fly and live your best life NOW.
You will not be on this journey alone. I will be with you every step of the way. When we partner together, I will create your unique program that is designed just 4U. This is your Life! I want to help you be the healthiest that you can be. My mission is to help you find out what works 4U. When you feed your soul, health and happiness shall follow.
You create the life you want, it all begins with U.
~Cori Banks - Eastmond~
Cori Banks-Eastmond, Certified Integrative Holistic Health Coach
Owner of Core Wellness4U where she empowers, inspires and encourages women to put themselves first, and create a healthy lifestyle. Cori graduated from the Institute for Integrative Nutrition in New York where she studied over 100 dietary theories. My teachers included Dr. Andrew Weil, Deepak Chopra and Geneen Roth, best selling author and expert on emotional eating. Cori host a number of wellness events across New York, Atlanta and her hometown of California. She's not only a wellness coach, but a Certified Tae Bo® Fitness Instructor who was mentored by the master himself, Billy Blanks®. Cori is a advocate for the American Heart Association where helps push the issues of healthy meals in schools and promote heart health to her community, in order to support the mission and bring awareness to the #1 Killer in women "heart disease".
About Coach Cori